kinesio taping


Kinesiology taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a definitive rehabilitative taping technique that is designed to provide support and stability to muscles and joints without restricting the body's range of motion.

Guasha for sports


Gua Sha is an ancient manual therapy method in chinese medicine that is used to treat everything from tendonitis and golfer's and tennis elbow to shin splints and back and heel pain. In Gua Sha, the skin around the affected area is lubricated and then pressured and scraped with a rounded tool.